Fitness Retrieval

I was comparing my photographs of the present with ones of just about three years old. The difference in my stature is easily noticeable. From swollen cheeks to a small tummy, I seem to have gained weight from all the sides. Well, I was pretty aware of this fact from quite some time now.

I often made promises to my myself that I will start working out or join the gym to regain the physique is had about three years. The physique is solely the result of intensive training with Dempo juniors. Now that I don’t train with as much vigour and with my appetite increase without limits, its natural for me to gain weight.

After all the fake promises to myself, I am finally working on it. For the past two day I’ve been making time to play and following that doing much basic exercise to reduce. Fortunately I have not been lazy this time. Usually I give up after working out for a day. This time I’ve managed to take it to three days. Hopefully it will continue regularly.

I’m not at expert at physical exercises so I just follow what I had learned during my playing days. My exercises mostly consist of some abdominal exercises, skipping and push-ups besides regular jogging and sprinting.

Anyone has some more exercises to suggest my? I’ll be more than pleased to accept them. You may feed in your suggestions in the comment box bellow.